Page 6
Your first three nights
Three things to do, with clock times, starting tonight.
- Set one alarm for 06:30 and put it across the room.
- Don't get into bed before 22:30 this week.
- Turn the clock away from the bed tonight.
Built from your answers
Find out exactly what to do.Sleep Better Today.
Answer a few questions. Get a plan that says what to change first, and when.
Start sleeping better tonight
About two minutes, one question at a time.
Built on 61 sleep sources. 30 days to change your mind.
What changes for you
Stop guessing
Your answers show which habits are most likely costing you sleep.
Know what to do tonight
Three actions, each with a clock time, ready before bed.
Do less, not more
You get the few changes that matter, and the reason for each.
What Better Today checks
Six areas. Your answers decide which ones matter for you.
Your mornings
Wake time, and light in the first hour.
Your caffeine
How late it goes, and your cut-off time.
Your evenings
Screens, food, alcohol, the last hour before bed.
Your bedroom
Heat, light and noise, starting with what costs nothing.
Your mind at night
Racing thoughts, and what to do at 3am.
Optional extras
Supplements, ranked honestly, next to your tablets.
You don't need to fix all six. Your plan puts the few that matter first.
What you get
A plan built from your answers. This is one of its pages.
Also in it
- Week 1 to week 4
- The bad-night page
- Your evening
- Your room
- Your head at 2am
- Supplements, honestly
- and 5 more pages
Built from example answers, not a real person's. Yours is built from yours.
Start sleeping better tonight
About two minutes, one question at a time.
What the plan is built on
61 sleep sources read, and referenced in your plan
Better Today's plan draws on the research these scientists teach. They have not reviewed or endorsed it.
View sunlight by going outside within 30-60 minutes of waking. Do that again in the late afternoon, prior to sunset.
Andrew Huberman, PhD
Associate Professor of Neurobiology, Stanford School of Medicine
Source: Toolkit for Sleep (Huberman Lab newsletter) (opens in a new tab)Go to bed at the same time, wake up at the same time, no matter whether it's the weekday or the weekend. Regularity is king.
Matthew Walker, PhD
Professor of Neuroscience and Psychology, UC Berkeley; author, Why We Sleep
Source: Sleep is your superpower (TED Talk transcript) (opens in a new tab)
Questions people ask before they pay
What exactly do I get?
A sleep plan built from your answers, opening with three things to do first. On screen, as a PDF, and in your inbox.
Is this a subscription?
No. One payment, and nothing renews, so there is nothing to cancel.
How quickly do I get it?
Your Sleep Snapshot comes up straight after the quiz. The plan lands within a few minutes of paying.
Is this medical advice?
No. It is educational information about sleep habits and timing, and it cannot diagnose anything.
Read the medical disclaimerTry it for 30 nights.
If it doesn't help, email us within 30 days and you get your money back. No questions.
- No form
- No hoops
- No proof required
- You keep your plan
This sits on top of your rights under South African consumer law. Read the refunds page
Find out what's getting in the way of your sleep.
Start sleeping better tonight
About two minutes, one question at a time.
Pay with
